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Other Ingredients
Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant that supports the longevity of the mitochondria, our cellular energy powerhouse. It pairs well with Coq10 in AG1 to promote healthy aging.*

Artichoke

Artichoke leaf helps promote the bioavailability of certain ingredients by supporting digestion. Artichoke leaf helps to stimulate bile release, which aids in the absorption of fat soluble vitamins and phytonutrients.*

Astragalus

Astragalus is an adaptogen that acts in synergy with the immune supportive ingredients in AG1 to support vitality.*

Beta Glucans

Beta glucans are prebiotic fibers – in combination with inulin and apple fiber, they support gut health by feeding the growth of beneficial microbes.*

Broccoli

Broccoli provides a source of nutrients that are foundational for the body, including sulfur-containing phytonutrients.*

Burdock Root

Burdock root contains bitter compounds that promote digestion and support nutrient absorption.*

Calcium

Calcium Carbonate
Calcium carbonate has the highest amount of elemental calcium and is combined with two other forms of calcium for nutrient absorption.*

Calcium Citrate
Of the three forms of calcium in AG1, Calcium citrate supports bioavailability and proper digestion.*

Calcium Phosphate
Calcium phosphate is a partially metabolized form of calcium that has been bound with phosphorus. It is the main form of calcium in bones and teeth.

Chlorella

Chlorella is a superfood recognized for its nutrient density and, of course, its chlorophyll content.

Chromium Picolinate

Chromium picolinate is the most bioavailable form of chromium, an essential foundational nutrient to support a healthy metabolism.*

  • AMOUNT PER SERVING : 25mcg
  • %DV : 71%
Citric Acid

Citric acid enhances absorption of calcium, phosphorus, and magnesium. Because of its antioxidant properties, it also helps preserve the whole foods in AG1.*

Copper

Copper supports the replenishment of foundational nutrients in the body. It is an essential mineral used by the body for energy production and supporting skin, neurological, and cardiovascular health. Paired with zinc, copper helps balance the optimal absorption of both nutrients. Copper and zinc are also components of superoxide dismutase, an important antioxidant enzyme utilized by the immune system.*

  • AMOUNT PER SERVING : 195mcg
  • %DV : 22%
Dandelion Root

Dandelion root is a leafy vegetable with bitter compounds that help soothe the stomach and support the secretion of digestive enzymes.*

Goji Berry

Lycium berry, aka goji berry, provides a source of micro- and phytonutrients that are foundational for the body, like vitamin C.*

Green Tea

Green tea extract provides antioxidants that support various systems in the body.*

Hawthorn Berry

Hawthorn berries contain micronutrients such as vitamin C and phytonutrients, supporting various systems in the body.*

Kelp

Kelp provides a source of phytonutrients, like iodine, that are foundational for the body.*

Manganese

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in cellular health, the production of energy, and support of healthy bones.*

  • AMOUNT PER SERVING: 400mcg
  • %DV: 17%
Milk Thistle

Milk thistle is a source of phytonutrients, like silymarin. It’s known to help defend against environmental stress.*

Pea Protein

Pea protein contains essential amino acids and is used in AG1 to support bioavailability by helping transport nutrients across the gut barrier.*

Policosanol

Policosanol is a plant-based compound that serves as a source of phytonutrients to support the systems of the body.*

Potassium

Potassium phosphate is a vital mineral and electrolyte that’s found naturally in many fruits and vegetables in AG1.

  • AMOUNT PER SERVING: 300mg
  • %DV: 6%
Rose Hips

Rose hips provide a source of phytonutrients that are foundational for the body, like vitamin C.*

Rosemary

Rosemary is an herb that works synergistically with bioflavonoids for enhanced skin health benefits.*

Selenium

Selenium is a trace mineral that's critical to support the body's antioxidant defense systems.*

  • AMOUNT PER SERVING : 20mcg
  • %DV: 36%
Slippery Elm

Slippery elm bark is a digestive supporting herb, with naturally occurring mucilage, known to soothe the gut lining.*

Sodium

Sodium is a vital mineral and electrolyte found naturally in many fruits and vegetables in AG1.*

  • AMOUNT PER SERVING: 45mg
  • %DV: 2%
Spinach

Spinach is a source of both micro- and phytonutrients that are foundational to the body, like calcium and magnesium.*

Stevia

The stevia in AG1 is a pure extract from the stevia rebaudiana leaf. It does not have an impact on blood sugar.*

Vitamin C

Vitamin C is a powerful antioxidant that helps combat oxidative stress in skin cells and helps combat visible signs of aging. It also works together with vitamin E to support immune system defense.*

  • AMOUNT PER SERVING : 420mg
  • %DV : 467%

Foundational Nutrition Education

Our science-driven approach to supporting whole body health

Call it a paradigm shift

As science evolves, so does our approach to nutrition

For years, nutrition focused solely on macronutrients (carbs, fats, and proteins) and micronutrients, largely ignoring metabolic, gut, stress, and immune issues.

But, emerging research now shows our bodies need more for physical and mental health.

We need a solution that reconsiders the types of nutrients considered foundational and how they work together.

AG1 is leading the Foundational Nutrition movement, providing that solution in one simple, daily, drinkable habit.*

The building blocks of Foundational Nutrition

Micronutrients

Micronutrients, from vitamins and minerals, energize and support the cells of the brain, gut, and immune systems.*
Micronutrients are as important to life as macronutrients — they’re just needed in smaller amounts (hence micro). These nutrients are a key part of Foundational Nutrition as they act as individual building blocks in the body and are required for cellular turnover.
Without them, we couldn’t produce energy, build proteins, metabolize food and hormones, or other vital processes.*

  • Vitamins
  • Minerals

Phytonutrients

Phytonutrients, found in whole foods, help balance the body and maintain key processes between all of our health systems.*
In line with the latest research showing a connection between longer health spans and a diet rich in phytonutrients, Foundational Nutrition expands on traditional nutrient recommendations to include these active compounds.
Phytonutrients, which are also micro in size, are found in the roots, seeds, fruits, and leaves of plants, and support the body in ways that help optimize nutrition each day, and with age.*

  • Stress adaptogens
  • Antioxidants
  • Functional mushrooms
  • Superfoods
  • Digestive support (enzymes, aminos, and more)

Synbiotics

Pre and probiotics, known as synbiotics, optimize the gut to unlock nutrient access and enhance absorption.*
We are not well designed to absorb all nutrients from plants, so we require our gut and gut microbiome to help us to digest and transform nutrients so they are more effective in the body.
Foundational Nutrition employs pre and probiotics to support these systems, because micro and phytonutrients are only as powerful as they are useful.

  • Prebiotics
  • Probiotics

Nutritional science for whole body health

Foundational Nutrition supplements raise our baseline health by comprehensively nourishing the whole body, from our brain to our gut to our immune system.

Brain & nervous system

The brain and nerves make up one of the most nutritionally demanding systems in the body. It is the control center for almost every function we have — physically, mentally, and emotionally.
Benefits supported* Concentration & mental performance
Balanced mood & stress recovery
Nutrients B Vitamins
Antioxidants
Phospholipids

Digestive system

An integral system that regulates how our body receives nutrition and gets rid of metabolized food.
It is home to the gut microbiome, an ecosystem of microbes that connects with our body, helping to transform nutrients into compounds we can use.
Benefits supported* Healthy gut lining
Less gas & bloating
Regular bowel movements
Nutrients Prebiotics
Probiotics
Digestive enzymes

Hormone & stress system

A nutritionally sensitive system in the body that is constantly adapting to change.
We have over 50 types of hormones in our body, each playing a specific role in how we function.
Nutrients play a key role in how we produce and break down hormones.
Benefits supported* Balanced mood
Stress recovery
Nutrients Minerals like zinc and selenium
Adaptogens
B vitamins

Immune system

An intricate network of cells that protect and maintain our health when exposed to environmental stress.
It is heavily influenced by our lifestyle and connected to every other system in our body, primarily the gut.
Benefits supported* Immune defense
Healthy immune response
Nutrients Zinc
Antioxidants like citrus bioflavonoids
Vitamin C & E

Metabolic system

A microsystem inside of our cells that turns nutrients into energy and regulates the chemical processes in our entire body.
This impacts our nutritional status and informs the rate at which we age, especially in metabolically active areas of the body like our brain, skin, and hair.
Benefits supported* Healthy aging & longevity
Energy & alertness
Nutrients Alpha lipoic acid
Antioxidants
Superfoods like spirulina

Cardiovascular system

The delivery system of the body, responsible for pumping oxygen, nutrients, hormones, and more throughout the circulatory network.
This is how nutrients travel to key areas like our brain and muscles.
Benefits supported* Healthy circulation
Nutrient replenishment
Physical & mental performance
Nutrients CoQ10
Vitamin K2
Vitamin E

One scoop. Once a day.

Foundational Nutrition made easy.

Learn more about AG1

FAQs

If I’m taking AG1, do I still need other supplements?

While we have a degree of individuality, all of our bodies are reliant on the same nutrient foundation to nourish the systems that power our health.

AG1 is an easy, drinkable daily supplement that supports brain, gut, and immune health through a science-driven formula of vitamins, minerals, prebiotics, probiotics, stress adaptogens, mushrooms, superfoods, and digestive enzymes.*

Some people still have a need for additional supplements, whether they’re training for a marathon or managing a health condition.

We recommend that you consult with your healthcare professional to determine what’s right for you.

How does AG1 compare to other Foundational Nutrition supplements?

Before AG1 made Foundational Nutrition powerfully simple, managing your daily health meant navigating the opaque and expensive world of individual supplements, educating yourself on the latest research, and committing to complicated combinations of pills to make sure all your needs were met.

Are there any studies on Foundational Nutrition?

There are thousands of peer-reviewed scientific publications on the benefits of the ingredients in AG1 in supporting Foundational Health.

These studies are publicly available through the U.S. National Institutes of Health.

As science continues to better understand our biology, the more we appreciate the interconnectedness of how our bodies function, and the complex role nutrients play in those interactions.

We’ve built an in-house team of doctors, scientists, and researchers, alongside a Scientific and Medical Advisory Council, to make sure we’re keeping up with the latest scientific findings and keeping AG1 on the cutting edge of health research.