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Other Ingredients
Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant that supports the longevity of the mitochondria, our cellular energy powerhouse. It pairs well with Coq10 in AG1 to promote healthy aging.*

Artichoke

Artichoke leaf helps promote the bioavailability of certain ingredients by supporting digestion. Artichoke leaf helps to stimulate bile release, which aids in the absorption of fat soluble vitamins and phytonutrients.*

Astragalus

Astragalus is an adaptogen that acts in synergy with the immune supportive ingredients in AG1 to support vitality.*

Beta Glucans

Beta glucans are prebiotic fibers – in combination with inulin and apple fiber, they support gut health by feeding the growth of beneficial microbes.*

Bladderwrack Whole Plant Powder

A type of brown seaweed found along the coasts of the North Atlantic and Pacific Oceans. It naturally contains iodine, polyphenols, and fucoidans, which support thyroid health and metabolism.

  • Key Benefits: Supplies iodine, an essential mineral needed for normal thyroid hormone production and energy regulation, supporting healthy metabolic activity and energy use throughout the body. Additionally, it provides polyphenols and fucoidans with antioxidant properties that contribute to overall wellness.
  • Ingredient Focus: While the iodine content of natural bladderwrack varies by harvest location and season, the use of standardized extracts ensures a consistent and reliable delivery of iodine.
Broccoli

Broccoli provides a source of nutrients that are foundational for the body, including sulfur-containing phytonutrients.*

Burdock Root

Burdock root contains bitter compounds that promote digestion and support nutrient absorption.*

Calcium

Calcium Carbonate
Calcium carbonate has the highest amount of elemental calcium and is combined with two other forms of calcium for nutrient absorption.*

Calcium Citrate
Of the three forms of calcium in AG1, Calcium citrate supports bioavailability and proper digestion.*

Calcium Phosphate
Calcium phosphate is a partially metabolized form of calcium that has been bound with phosphorus. It is the main form of calcium in bones and teeth.

Chlorella

Chlorella is a superfood recognized for its nutrient density and, of course, its chlorophyll content.

Chromium Picolinate

Chromium picolinate is the most bioavailable form of chromium, an essential foundational nutrient to support a healthy metabolism.*

  • AMOUNT PER SERVING : 25mcg
  • %DV : 71%
Citric Acid

Citric acid enhances absorption of calcium, phosphorus, and magnesium. Because of its antioxidant properties, it also helps preserve the whole foods in AG1.*

Copper

Copper supports the replenishment of foundational nutrients in the body. It is an essential mineral used by the body for energy production and supporting skin, neurological, and cardiovascular health. Paired with zinc, copper helps balance the optimal absorption of both nutrients. Copper and zinc are also components of superoxide dismutase, an important antioxidant enzyme utilized by the immune system.*

  • AMOUNT PER SERVING : 195mcg
  • %DV : 22%
Dandelion Root

Dandelion root is a leafy vegetable with bitter compounds that help soothe the stomach and support the secretion of digestive enzymes.*

Goji Berry

Lycium berry, aka goji berry, provides a source of micro- and phytonutrients that are foundational for the body, like vitamin C.*

Green Tea

Green tea extract provides antioxidants that support various systems in the body.*

Hawthorn Berry

Hawthorn berries contain micronutrients such as vitamin C and phytonutrients, supporting various systems in the body.*

Manganese

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in cellular health, the production of energy, and support of healthy bones.*

  • AMOUNT PER SERVING: 400mcg
  • %DV: 17%
Milk Thistle

Milk thistle is a source of phytonutrients, like silymarin. It’s known to help defend against environmental stress.*

Pea Protein

Pea protein contains essential amino acids and is used in AG1 to support bioavailability by helping transport nutrients across the gut barrier.*

パイナップル

パイナップル（Ananas comosus）は、ビタミンC、マンガン、抗酸化物質、そして特にブロメラインと呼ばれるタンパク質分解酵素を豊富に含む熱帯の果物です。これらの成分は、消化の促進、免疫機能の維持、そして全体的な健康維持に寄与します。

Policosanol

Policosanol is a plant-based compound that serves as a source of phytonutrients to support the systems of the body.*

Potassium

Potassium phosphate is a vital mineral and electrolyte that’s found naturally in many fruits and vegetables in AG1.

  • AMOUNT PER SERVING: 300mg
  • %DV: 6%
Rose Hips

Rose hips provide a source of phytonutrients that are foundational for the body, like vitamin C.*

Rosemary

Rosemary is an herb that works synergistically with bioflavonoids for enhanced skin health benefits.*

Selenium

Selenium is a trace mineral that's critical to support the body's antioxidant defense systems.*

  • AMOUNT PER SERVING : 20mcg
  • %DV: 36%
Slippery Elm

Slippery elm bark is a digestive supporting herb, with naturally occurring mucilage, known to soothe the gut lining.*

Sodium

Sodium is a vital mineral and electrolyte found naturally in many fruits and vegetables in AG1.*

  • AMOUNT PER SERVING: 45mg
  • %DV: 2%
Spinach

Spinach is a source of both micro- and phytonutrients that are foundational to the body, like calcium and magnesium.*

Stevia

The stevia in AG1 is a pure extract from the stevia rebaudiana leaf. It does not have an impact on blood sugar.*

Vitamin C

Vitamin C is a powerful antioxidant that helps combat oxidative stress in skin cells and helps combat visible signs of aging. It also works together with vitamin E to support immune system defense.*

  • AMOUNT PER SERVING : 420mg
  • %DV : 467%

オメガ3（フィッシュオイル）はいつ飲むのが効果的？

オメガ3（フィッシュオイル）はいつ飲むのが効果的？

オメガ3サプリは「何時に飲むのがベスト？」とよく聞かれますが、実は“万人に共通する完璧なタイミング”はありません。もっとも大切なのは 毎日続けられる時間に、食事と一緒に飲むこと。とくに脂質を含む食事と組み合わせることで吸収率が高まり、副作用も抑えられます。

ここでは、朝・夜の違い、吸収に食事が大切な理由、そして習慣化のコツをわかりやすく解説します。


オメガ3脂肪酸は全身の健康を支える重要な栄養素

多くの人がEPAやDHAを十分に摂れていないと言われています。食生活だけでは必要量に届かない人も多いため、フィッシュオイルで補う人が増えています。オメガ3は次のような幅広い働きを持っています。

  • 気分の安定：神経伝達物質（セロトニン・ドーパミン）の働きをサポート

  • 目の健康：DHAは網膜に多く存在し、視機能を支える材料になる

  • 肌のうるおい：肌のバリア機能を高め、乾燥や赤みを落ち着かせる

  • 髪の健康：毛包に必要な脂質を補い、ボリュームの改善に役立つ可能性

  • 脳の働き：細胞膜の材料として記憶や学習に関わる

  • 関節のコンディション：炎症を抑え、動きのスムーズさに関与

  • 血流サポート：血管の柔軟性を保ち、流れをスムーズにする

  • 全身の炎症バランス：炎症性物質の産生を穏やかにする

このように、オメガ3は“全身で使われる栄養素”だからこそ、毎日コツコツ摂ることが大切です。

 

飲むタイミングより「続けられること」が大切

フィッシュオイルは、カフェインやメラトニンのように“飲んですぐ効果が出る”タイプではありません。EPAとDHAが体内に蓄積されていくことで、少しずつ働きが現れてきます。

そのため、最優先すべきポイントは 毎日忘れずに飲める時間を決めること。
朝食でも昼食でも夕食でもOKです。

続けやすいタイミングを決めておくことで、血中のオメガ3濃度を安定させ、長期的な健康維持につながります。


朝と夜、どちらが良い？

結論から言うと 大きな差はありません。
研究でも、朝と夜でEPA・DHAの吸収に大きな違いは確認されていません。

ただし、次のような人は“夜”のほうが合う場合があります。

  • フィッシュオイルで“魚っぽいゲップ”が出やすい

  • 少し胃に重さを感じることがある

夜の食事と一緒に飲むと、こうした不快感が出にくいことがあります。

一方で、朝食とセットにすると忘れにくいというメリットも。
生活リズムに合わせて、自分が続けやすい方を選べば十分です。


フィッシュオイルは必ず“食事と一緒”に

食事、とくに 脂質を含む食事と一緒に飲むことが最重要ポイントです。理由は2つあります。

1. 吸収率が大きく上がる

オメガ3は脂溶性。
脂質を含む食事をとると胆汁や酵素が分泌され、EPA・DHAの吸収効率が高まります。
空腹時や極端に低脂質の食事だと吸収されにくくなります。

2. 胃の負担を軽減できる

食事と混ざることで、油が胃に浮くのを防ぎ、

  • ゲップ

  • 胸焼け

  • 消化の重さ
    といった不快感が起きにくくなります。

脂質を含む相性の良い食材例
オリーブオイル、卵、アボカド、ナッツ、乳製品、サーモンなど

高用量（例：1日2g以上）を飲む場合は、朝と夜に分けると胃への負担も軽くなります。


今日からできるベストプラクティス

  • 食事と一緒に飲む（脂質を少し含む食事がベスト）

  • 毎日続けられる時間帯を選ぶ

  • 魚っぽい後味が気になる人は夕食または就寝前もアリ

  • 高用量は分けて飲むと負担が軽くなる

  • “すぐ効く”タイプではないため、長期的な継続が効果につながる

まとめ

  • オメガ3は肌・脳・目・気分・血流など全身に関わる重要な栄養素。

  • “ベストな時間”より 毎日続けることがいちばん大切。

  • 吸収と胃の負担を考えると 必ず食事と一緒に。

  • 朝でも夜でもOK。自分が忘れない時間を選べばよい。

  • 不快感がある場合は、夜または分けて飲む方法がおすすめ。

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