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Other Ingredients
Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant that supports the longevity of the mitochondria, our cellular energy powerhouse. It pairs well with Coq10 in AG1 to promote healthy aging.*

Artichoke

Artichoke leaf helps promote the bioavailability of certain ingredients by supporting digestion. Artichoke leaf helps to stimulate bile release, which aids in the absorption of fat soluble vitamins and phytonutrients.*

Astragalus

Astragalus is an adaptogen that acts in synergy with the immune supportive ingredients in AG1 to support vitality.*

Beta Glucans

Beta glucans are prebiotic fibers – in combination with inulin and apple fiber, they support gut health by feeding the growth of beneficial microbes.*

Broccoli

Broccoli provides a source of nutrients that are foundational for the body, including sulfur-containing phytonutrients.*

Burdock Root

Burdock root contains bitter compounds that promote digestion and support nutrient absorption.*

Calcium

Calcium Carbonate
Calcium carbonate has the highest amount of elemental calcium and is combined with two other forms of calcium for nutrient absorption.*

Calcium Citrate
Of the three forms of calcium in AG1, Calcium citrate supports bioavailability and proper digestion.*

Calcium Phosphate
Calcium phosphate is a partially metabolized form of calcium that has been bound with phosphorus. It is the main form of calcium in bones and teeth.

Chlorella

Chlorella is a superfood recognized for its nutrient density and, of course, its chlorophyll content.

Chromium Picolinate

Chromium picolinate is the most bioavailable form of chromium, an essential foundational nutrient to support a healthy metabolism.*

  • AMOUNT PER SERVING : 25mcg
  • %DV : 71%
Citric Acid

Citric acid enhances absorption of calcium, phosphorus, and magnesium. Because of its antioxidant properties, it also helps preserve the whole foods in AG1.*

Copper

Copper supports the replenishment of foundational nutrients in the body. It is an essential mineral used by the body for energy production and supporting skin, neurological, and cardiovascular health. Paired with zinc, copper helps balance the optimal absorption of both nutrients. Copper and zinc are also components of superoxide dismutase, an important antioxidant enzyme utilized by the immune system.*

  • AMOUNT PER SERVING : 195mcg
  • %DV : 22%
Dandelion Root

Dandelion root is a leafy vegetable with bitter compounds that help soothe the stomach and support the secretion of digestive enzymes.*

Goji Berry

Lycium berry, aka goji berry, provides a source of micro- and phytonutrients that are foundational for the body, like vitamin C.*

Green Tea

Green tea extract provides antioxidants that support various systems in the body.*

Hawthorn Berry

Hawthorn berries contain micronutrients such as vitamin C and phytonutrients, supporting various systems in the body.*

Kelp

Kelp provides a source of phytonutrients, like iodine, that are foundational for the body.*

Manganese

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in cellular health, the production of energy, and support of healthy bones.*

  • AMOUNT PER SERVING: 400mcg
  • %DV: 17%
Milk Thistle

Milk thistle is a source of phytonutrients, like silymarin. It’s known to help defend against environmental stress.*

Pea Protein

Pea protein contains essential amino acids and is used in AG1 to support bioavailability by helping transport nutrients across the gut barrier.*

Policosanol

Policosanol is a plant-based compound that serves as a source of phytonutrients to support the systems of the body.*

Potassium

Potassium phosphate is a vital mineral and electrolyte that’s found naturally in many fruits and vegetables in AG1.

  • AMOUNT PER SERVING: 300mg
  • %DV: 6%
Rose Hips

Rose hips provide a source of phytonutrients that are foundational for the body, like vitamin C.*

Rosemary

Rosemary is an herb that works synergistically with bioflavonoids for enhanced skin health benefits.*

Selenium

Selenium is a trace mineral that's critical to support the body's antioxidant defense systems.*

  • AMOUNT PER SERVING : 20mcg
  • %DV: 36%
Slippery Elm

Slippery elm bark is a digestive supporting herb, with naturally occurring mucilage, known to soothe the gut lining.*

Sodium

Sodium is a vital mineral and electrolyte found naturally in many fruits and vegetables in AG1.*

  • AMOUNT PER SERVING: 45mg
  • %DV: 2%
Spinach

Spinach is a source of both micro- and phytonutrients that are foundational to the body, like calcium and magnesium.*

Stevia

The stevia in AG1 is a pure extract from the stevia rebaudiana leaf. It does not have an impact on blood sugar.*

Vitamin C

Vitamin C is a powerful antioxidant that helps combat oxidative stress in skin cells and helps combat visible signs of aging. It also works together with vitamin E to support immune system defense.*

  • AMOUNT PER SERVING : 420mg
  • %DV : 467%

リンって何？体を支える大事なミネラル

リンって何？体を支える大事なミネラル

リンは、私たちの体に欠かせない必須ミネラルのひとつ。でも「カルシウムや鉄はよく聞くけど、リンって…？」と意識している人は少ないかもしれません。実はリンは、骨や歯を強くするだけでなく、エネルギーづくりや体のさまざまな働きに深く関わっています。

この記事では、リンの役割や必要量、含まれる食品、注意点について分かりやすく解説します。

リンってどんな栄養素？

「リン（P）」は非金属の元素で、酸素と結びつくと「リン酸塩（Phosphat）」という形で体の中に存在します。体内の約80％は骨や歯に含まれ、残りは血液や細胞、DNAにまで関わるほど重要なミネラルです。

リンの主な働きは次の通りです。

  • 🦷 骨や歯の形成

  • ⚡ エネルギーの産生

  • 🧬 細胞膜やDNAの構成

  • ⚖️ 酸塩基バランスの調整

  • 🔄 代謝のサポート

リンはカルシウムや鉄、ビタミンDなどと協力しながら体内で働いています。

1日に必要なリンの摂取量は？

日本の基準値でも、目安量は大きく変わりません。参考までに一般的な推奨量を紹介します。

  • 👶 子ども（10〜19歳）：610〜660mg/日

  • 👩 成人：550mg/日

普段の食事から摂りやすい栄養素なので、特別に意識しなくても不足することはあまりありません。

リンを含む食品一覧

リンは多くの食品に含まれているので、日常的に自然に摂取できます。

主な食品はこちら👇

  • 🥩 肉類（特に内臓）

  • 🐟 魚

  • 🥚 卵

  • 🧀 乳製品

  • 🌰 ナッツ類

  • 🌱 豆類・大豆製品（豆腐・ソイミートなど）

  • 🍞 パン・穀類

  • 🍓 果物（いちご、洋梨など）

  • 🥬 野菜（春菊やほうれん草など）

  • 💧 水道水

⚠️ 加工食品には添加物としてリン酸塩が多く使われます（例：プロセスチーズ、ソーセージ、ファストフード、炭酸飲料など）。

リン不足の原因と症状

食品に広く含まれているため、欠乏はめったに起こりません。ただし以下のケースでは不足することがあります。

  • ⬇️ ビタミンD不足

  • 🍺 アルコールの過剰摂取

  • 💊 特定の薬の影響

  • 🧪 カルシウム値の上昇

👇不足したときの症状

  • 😵 食欲不振

  • 💪 筋力低下やだるさ

  • 🦴 骨の痛み

  • ✋ 手足のしびれや違和感

  • 🛡️ 免疫力の低下

リンをとりすぎるとどうなる？

加工食品や炭酸飲料を多く摂ると、リンのとりすぎにつながります。

した過剰摂取による症状

  • 🤢 下痢・吐き気・嘔吐

  • ⚡ 筋肉のけいれん

  • ❤️ 腎臓や心臓の石灰化リスク

特にコーラなどの清涼飲料はリン酸塩が多く含まれており、飲みすぎには注意が必要です。
また、植物性食品（大豆由来の肉代替品など）を中心に食べる人も摂取量が多くなりがちなので、カルシウムやビタミンDをバランスよくとることが大切です。

ひと目でわかるポイント

  1. ✅リンは骨や歯を強くし、エネルギーや代謝にも欠かせないミネラル
  2. ✅多くの食品に含まれており、成人の必要量は 1日550mg
  3. ✅不足はまれだが、加工食品や清涼飲料による とりすぎに注意

Hafiza A. Qadeer, Khalid Bashir: Physiology, Phosphate in: National Library of Medicine, 2023
https://www.ncbi.nlm.nih.gov/books/NBK560925/

National Institute of Health: Phosphorus, Fact Sheet for Health Professionals, 2023
https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/

Munro-Peacock: Phsphate Metabolism in Health and Desease, in Springer Link, 2020
https://link.springer.com/article/10.1007/s00223-020-00686-3

Ranjana P. Bird, N.A. Michael Eskin: Chapter Two – The emerging role of phsophorus in human health in Advances in Food and Nutrition Research, Volume 96, 2021
https://www.sciencedirect.com/science/article/abs/pii/S1043452621000061?via%3Dihub

European Food Safety Authority: Scientific Opinion on Dietary Reference Values for phosphorus, 2014
https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2015.4185

Maged Younes, Gabriele Aquilina, Laurence Castle, Karl-Heinz Engel u. a.: Re-evaluationof phosphoric acid-phosphates – di-, tri- and polyphosphates (E 338-341, E 343, E 450 - 452) as food additives and the safety of proposed extension of use, in: EFSA Journal, 2019

Europäische Behörde für Lebensmittelsicherheit: EFSA veröffentlicht neue Empfehlungen zu Phosphaten, 2919
https://www.efsa.europa.eu/de/press/news/190612

Bundesinstitut für Risikobewertung: Phosphor, 2023
https://mobil.mikroco-wissen.de/microsite/de/phosphor-310956.html

Deutsche Gesellschaft für Ernährung e. V. (DGE): DGE veröffentlicht überarbietete Referenzwerte für Eisen, Phosphor und Fluorid, 2024
https://www.dge.de/presse/meldungen/2024/dge-veroeffentlicht-ueberarbeitete-referenzwerte-fuer-eisen-phosphor-und-fluorid/

Deutsche Gesellschaft für Ernährung e. V. (DGE): Ausgewählte Fragen und Antworten zu Phosphor, 2024
https://www.dge.de/gesunde-ernaehrung/faq/phosphor/

Gesundheit.GV.AT, Öffentliches Gesundheitsportal Österreichs: Phosphor, 2024
https://www.gesundheit.gv.at/leben/ernaehrung/vitamine-mineralstoffe/mengenelemente/phosphor.html#:~:text=ist%20Phosphat%20enthalten%3F-,Wo%20ist%20Phosphat%20enthalten%3F,und%20Milchprodukte%2C%20Brot%20und%20Eier.

Gesundheit.GV.AT, Öffentliches Gesundheitsportal Österreichs: Phosphat (PHOS), 2023
https://www.gesundheit.gv.at/labor/laborwerte/organe-stoffwechsel/phosphat.html#:~:text=Phosphat%20(Phosphor)%20ist%20neben%20Kalzium,mit%20dem%20von%20Kalzium%20verbunden.

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