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Other Ingredients
Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant that supports the longevity of the mitochondria, our cellular energy powerhouse. It pairs well with Coq10 in AG1 to promote healthy aging.*

Artichoke

Artichoke leaf helps promote the bioavailability of certain ingredients by supporting digestion. Artichoke leaf helps to stimulate bile release, which aids in the absorption of fat soluble vitamins and phytonutrients.*

Astragalus

Astragalus is an adaptogen that acts in synergy with the immune supportive ingredients in AG1 to support vitality.*

Beta Glucans

Beta glucans are prebiotic fibers – in combination with inulin and apple fiber, they support gut health by feeding the growth of beneficial microbes.*

Broccoli

Broccoli provides a source of nutrients that are foundational for the body, including sulfur-containing phytonutrients.*

Burdock Root

Burdock root contains bitter compounds that promote digestion and support nutrient absorption.*

Calcium

Calcium Carbonate
Calcium carbonate has the highest amount of elemental calcium and is combined with two other forms of calcium for nutrient absorption.*

Calcium Citrate
Of the three forms of calcium in AG1, Calcium citrate supports bioavailability and proper digestion.*

Calcium Phosphate
Calcium phosphate is a partially metabolized form of calcium that has been bound with phosphorus. It is the main form of calcium in bones and teeth.

Chlorella

Chlorella is a superfood recognized for its nutrient density and, of course, its chlorophyll content.

Chromium Picolinate

Chromium picolinate is the most bioavailable form of chromium, an essential foundational nutrient to support a healthy metabolism.*

  • AMOUNT PER SERVING : 25mcg
  • %DV : 71%
Citric Acid

Citric acid enhances absorption of calcium, phosphorus, and magnesium. Because of its antioxidant properties, it also helps preserve the whole foods in AG1.*

Copper

Copper supports the replenishment of foundational nutrients in the body. It is an essential mineral used by the body for energy production and supporting skin, neurological, and cardiovascular health. Paired with zinc, copper helps balance the optimal absorption of both nutrients. Copper and zinc are also components of superoxide dismutase, an important antioxidant enzyme utilized by the immune system.*

  • AMOUNT PER SERVING : 195mcg
  • %DV : 22%
Dandelion Root

Dandelion root is a leafy vegetable with bitter compounds that help soothe the stomach and support the secretion of digestive enzymes.*

Goji Berry

Lycium berry, aka goji berry, provides a source of micro- and phytonutrients that are foundational for the body, like vitamin C.*

Green Tea

Green tea extract provides antioxidants that support various systems in the body.*

Hawthorn Berry

Hawthorn berries contain micronutrients such as vitamin C and phytonutrients, supporting various systems in the body.*

Kelp

Kelp provides a source of phytonutrients, like iodine, that are foundational for the body.*

Manganese

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in cellular health, the production of energy, and support of healthy bones.*

  • AMOUNT PER SERVING: 400mcg
  • %DV: 17%
Milk Thistle

Milk thistle is a source of phytonutrients, like silymarin. It’s known to help defend against environmental stress.*

Pea Protein

Pea protein contains essential amino acids and is used in AG1 to support bioavailability by helping transport nutrients across the gut barrier.*

Policosanol

Policosanol is a plant-based compound that serves as a source of phytonutrients to support the systems of the body.*

Potassium

Potassium phosphate is a vital mineral and electrolyte that’s found naturally in many fruits and vegetables in AG1.

  • AMOUNT PER SERVING: 300mg
  • %DV: 6%
Rose Hips

Rose hips provide a source of phytonutrients that are foundational for the body, like vitamin C.*

Rosemary

Rosemary is an herb that works synergistically with bioflavonoids for enhanced skin health benefits.*

Selenium

Selenium is a trace mineral that's critical to support the body's antioxidant defense systems.*

  • AMOUNT PER SERVING : 20mcg
  • %DV: 36%
Slippery Elm

Slippery elm bark is a digestive supporting herb, with naturally occurring mucilage, known to soothe the gut lining.*

Sodium

Sodium is a vital mineral and electrolyte found naturally in many fruits and vegetables in AG1.*

  • AMOUNT PER SERVING: 45mg
  • %DV: 2%
Spinach

Spinach is a source of both micro- and phytonutrients that are foundational to the body, like calcium and magnesium.*

Stevia

The stevia in AG1 is a pure extract from the stevia rebaudiana leaf. It does not have an impact on blood sugar.*

Vitamin C

Vitamin C is a powerful antioxidant that helps combat oxidative stress in skin cells and helps combat visible signs of aging. It also works together with vitamin E to support immune system defense.*

  • AMOUNT PER SERVING : 420mg
  • %DV : 467%

アルファリポ酸は血糖値にどう効く？

アルファリポ酸は血糖値にどう効く？

血糖値を下げながら、細胞も酸化ストレスから守ってくれる――そんな栄養素があったら気になりますよね？
その答えが「アルファリポ酸（ALA）」。体内でエネルギー代謝に関わりつつ、抗酸化物質としても大活躍する注目の成分です。ここでは、その働きや研究で分かっている効果を分かりやすく解説します✨

アルファリポ酸とは？

🔋 アルファリポ酸（ALA）は、脂溶性・水溶性どちらの環境でも働ける珍しい抗酸化物質。
そのため、体のあらゆる場所で酸化ストレスから細胞を守ります。

さらに…

  • 🍊 ビタミンCやグルタチオンなど、使い終わった抗酸化物質を再生してパワーアップ

  • ⚡ エネルギーを生み出す酵素の補助役として糖からエネルギーを作る

  • 🧬 遺伝子や受容体に作用して、血糖の取り込みや血圧調整にも関与

食べ物では牛肉や内臓、野菜ではほうれん草やブロッコリーに含まれますが、量は少なめ。体内でも合成できますが、必要に応じてサプリで補う人もいます。

アルファリポ酸の健康効果

アルファリポ酸が注目される理由はやはり「血糖コントロール」✨

  • ⬇️ 血糖値を下げる：細胞がブドウ糖を取り込みやすくする

  • 🛡 膵臓の細胞を酸化ストレスから守る

  • 🤕 糖尿病による神経障害の改善（しびれ・痛み・視力低下の予防）

そのほかにも…

  • 女性のホルモンバランス（PCOS）の改善サポート

  • 血管の柔軟性を保ち、動脈硬化や高血圧の予防

  • 認知症やがんなど、酸化ストレスが関わる疾患への予防効果の可能性

α-リノレン酸との違い

「ALA」と略される栄養素は実は2種類あります。

  • α-リノレン酸（Omega-3脂肪酸）
    🌱 体内で作れない必須脂肪酸。亜麻仁油、えごま油などに多く含まれる。
    → 抗炎症作用・血中脂質改善・心臓病リスク低下に効果的。

  • アルファリポ酸（抗酸化物質）
    🧪 体内で合成できるが、不足する場合は補うとメリットあり。
    → 抗酸化作用・血糖値改善が主な特徴。

名前は似ていますが、働きはまったく違います。

研究から分かるアルファリポ酸の可能性

📊 研究では、アルファリポ酸のサプリ摂取により以下の効果が報告されています。

  • 血糖値の低下

  • インスリン感受性の改善

  • 糖尿病やメタボの人の脂質異常の改善

  • 神経障害（ポリニューロパチー）の緩和

💊 臨床では注射で使われることもありますが、サプリでも効果が見られるケースが報告されています。
摂取量は研究によって100〜2,000mg/日まで幅広く、安全性も高いとされています。

ひと目でわかるポイント

  1. ✅アルファリポ酸は強力な抗酸化物質で、血糖コントロールや神経保護に役立つ
  2. ✅α-リノレン酸とは名前は似ているが、働きは全く別物
  3. ✅研究では糖代謝改善や神経障害への効果が注目され、安全性も比較的高い

👉 健康をサポートする栄養素として、食事やサプリで取り入れてみる価値はありそうです。

U. Capece et al.: Alpha-Lipoic Acid and Glucose Metabolism: A Comprehensive Update on Biochemical and Therapeutic Features. Nutrients (2023) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824456/

B. Salehi et al.: Insights on the Use of α-Lipoic Acid for Therapeutic Purposes. Biomolecules (2019)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/

A. Guarano et al.: Alpha Lipoic Acid Efficacy in PCOS Treatment: What Is the Truth? Nutrients (2023)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10386153/

R.-Y. Hsieh et al.: Effects of Oral Alpha-Lipoic Acid Treatment on Diabetic Polyneuropathy: A Meta-Analysis and Systematic Review. Nutrients (2023)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458197/

M. Akbari et al.: The effects of alpha-lipoic acid supplementation on glucose control and lipid profiles among patients with metabolic diseases: A systematic review and meta-analysis of randomized controlled trials. Metabolism (2018)
https://pubmed.ncbi.nlm.nih.gov/29990473/

F. Fogacci et al.: Safety Evaluation of α-Lipoic Acid Supplementation: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Studies. Antioxidants (2020)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603186/

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