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Other Ingredients
Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant that supports the longevity of the mitochondria, our cellular energy powerhouse. It pairs well with Coq10 in AG1 to promote healthy aging.*

Artichoke

Artichoke leaf helps promote the bioavailability of certain ingredients by supporting digestion. Artichoke leaf helps to stimulate bile release, which aids in the absorption of fat soluble vitamins and phytonutrients.*

Astragalus

Astragalus is an adaptogen that acts in synergy with the immune supportive ingredients in AG1 to support vitality.*

Beta Glucans

Beta glucans are prebiotic fibers – in combination with inulin and apple fiber, they support gut health by feeding the growth of beneficial microbes.*

Broccoli

Broccoli provides a source of nutrients that are foundational for the body, including sulfur-containing phytonutrients.*

Burdock Root

Burdock root contains bitter compounds that promote digestion and support nutrient absorption.*

Calcium

Calcium Carbonate
Calcium carbonate has the highest amount of elemental calcium and is combined with two other forms of calcium for nutrient absorption.*

Calcium Citrate
Of the three forms of calcium in AG1, Calcium citrate supports bioavailability and proper digestion.*

Calcium Phosphate
Calcium phosphate is a partially metabolized form of calcium that has been bound with phosphorus. It is the main form of calcium in bones and teeth.

Chlorella

Chlorella is a superfood recognized for its nutrient density and, of course, its chlorophyll content.

Chromium Picolinate

Chromium picolinate is the most bioavailable form of chromium, an essential foundational nutrient to support a healthy metabolism.*

  • AMOUNT PER SERVING : 25mcg
  • %DV : 71%
Citric Acid

Citric acid enhances absorption of calcium, phosphorus, and magnesium. Because of its antioxidant properties, it also helps preserve the whole foods in AG1.*

Copper

Copper supports the replenishment of foundational nutrients in the body. It is an essential mineral used by the body for energy production and supporting skin, neurological, and cardiovascular health. Paired with zinc, copper helps balance the optimal absorption of both nutrients. Copper and zinc are also components of superoxide dismutase, an important antioxidant enzyme utilized by the immune system.*

  • AMOUNT PER SERVING : 195mcg
  • %DV : 22%
Dandelion Root

Dandelion root is a leafy vegetable with bitter compounds that help soothe the stomach and support the secretion of digestive enzymes.*

Goji Berry

Lycium berry, aka goji berry, provides a source of micro- and phytonutrients that are foundational for the body, like vitamin C.*

Green Tea

Green tea extract provides antioxidants that support various systems in the body.*

Hawthorn Berry

Hawthorn berries contain micronutrients such as vitamin C and phytonutrients, supporting various systems in the body.*

Kelp

Kelp provides a source of phytonutrients, like iodine, that are foundational for the body.*

Manganese

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in cellular health, the production of energy, and support of healthy bones.*

  • AMOUNT PER SERVING: 400mcg
  • %DV: 17%
Milk Thistle

Milk thistle is a source of phytonutrients, like silymarin. It’s known to help defend against environmental stress.*

Pea Protein

Pea protein contains essential amino acids and is used in AG1 to support bioavailability by helping transport nutrients across the gut barrier.*

Policosanol

Policosanol is a plant-based compound that serves as a source of phytonutrients to support the systems of the body.*

Potassium

Potassium phosphate is a vital mineral and electrolyte that’s found naturally in many fruits and vegetables in AG1.

  • AMOUNT PER SERVING: 300mg
  • %DV: 6%
Rose Hips

Rose hips provide a source of phytonutrients that are foundational for the body, like vitamin C.*

Rosemary

Rosemary is an herb that works synergistically with bioflavonoids for enhanced skin health benefits.*

Selenium

Selenium is a trace mineral that's critical to support the body's antioxidant defense systems.*

  • AMOUNT PER SERVING : 20mcg
  • %DV: 36%
Slippery Elm

Slippery elm bark is a digestive supporting herb, with naturally occurring mucilage, known to soothe the gut lining.*

Sodium

Sodium is a vital mineral and electrolyte found naturally in many fruits and vegetables in AG1.*

  • AMOUNT PER SERVING: 45mg
  • %DV: 2%
Spinach

Spinach is a source of both micro- and phytonutrients that are foundational to the body, like calcium and magnesium.*

Stevia

The stevia in AG1 is a pure extract from the stevia rebaudiana leaf. It does not have an impact on blood sugar.*

Vitamin C

Vitamin C is a powerful antioxidant that helps combat oxidative stress in skin cells and helps combat visible signs of aging. It also works together with vitamin E to support immune system defense.*

  • AMOUNT PER SERVING : 420mg
  • %DV : 467%

鉄不足とサプリの正しい摂り方

鉄不足とサプリの正しい摂り方

鉄がなければ私たちの体はうまく働きません。
臓器に酸素を届け、エネルギーを生み出すためにも欠かせない栄養素ですが、サプリで補う際には注意が必要です。この記事では、鉄の基本から必要量、食材、そしてサプリをとるときのポイントまで詳しく解説します。

鉄とは？

鉄は私たちの体にとって欠かせない必須ミネラル✨
体内では酸素を運ぶヘモグロビンの構成要素として働き、エネルギー代謝にも関わっています。
体内で作れないため、食事から摂取する必要があります。

鉄が体に必要な理由

鉄は酸素を全身に届ける役割を担い、生命活動の基盤を支えています。
成人の体にはおよそ 2.3〜4.4g の鉄が含まれており、酵素や代謝にも関わる大事なミネラルです。
不足すると疲れやすくなったり、肌・髪・爪の健康に影響が出たりします。

鉄を多く含む食品

🍽️ 食事から鉄を意識的にとることはとても大切です。

鉄を含む代表的な食品

  • レバー（鶏・豚・牛）

  • 貝類（あさり・しじみ など）

  • 大豆製品（豆腐・納豆・枝豆）

  • 緑黄色野菜（ほうれん草・小松菜）

  • 海藻類（ひじき など）

  • 全粒穀物・雑穀

1日に必要な鉄の量

📊 必要量は性別・年齢・ライフステージで変わります。

  • 乳児：0.3mg

  • 子ども：7〜14mg

  • 男性・非月経女性：11mg

  • 月経のある女性：16mg

  • 妊娠中：27mg

特に女性は不足しやすいため、意識して摂ることが大切です。

鉄サプリの注意点と過剰摂取リスク

⚠️ 鉄は不足しても困りますが、摂りすぎにも注意が必要です。

  • 体は鉄をある程度調整できますが、過剰摂取が続くと不調やリスクにつながる可能性があります。

  • 鉄は 亜鉛やカルシウムの吸収を妨げる ことがあるため、サプリを一緒にとるのは避けた方がベター。

  • サプリはまず低用量から始め、必要に応じて調整するのがおすすめです。

鉄不足のサインと症状

🚨 鉄不足は体からのSOSで気づけることがあります。

  • 疲れやすい・筋力低下

  • 集中力の低下

  • 食欲不振

  • 頭痛・息切れ

  • 肌や髪、爪のトラブル

セルフチェックで鉄不足を確認

気になるときはセルフチェックをしてみましょう。

  • 薬局の簡易テストでヘモグロビン値を測定できる

  • 自宅用の血液検査キットで詳しいデータを確認できる

  • 専門機関に送って解析してもらう方法もあり、精度が高く安心

ひと目でわかるポイント

  1. ✅鉄は酸素運搬やエネルギー代謝に欠かせないミネラル。
  2. ✅食事からレバー・貝類・豆類・野菜などでしっかり補うのが基本。
  3. ✅サプリを使うときは「必要量を守る・他のミネラルとの兼ね合いを意識する」ことが大切。

https://flexikon.doccheck.com/de/Eisenstoffwechsel

https://www.apotheken-umschau.de/diagnose/laborwerte/eisen-das-machtvolle-spurenelement-735889.html

https://www.dge.de/gesunde-ernaehrung/faq/eisen/

https://www.netdoktor.de/ernaehrung/lebensmittel/eisenhaltige-lebensmittel/

関連記事

鉄不足とサプリの正しい摂り方

鉄不足とサプリの正しい摂り方

鉄は血液やエネルギー代謝に欠かせない必須ミネラル。不足すると疲労や集中力低下を招きますが、サプリでの摂取には注意が必要です。本記事では、鉄の役割・必要量・食材・サプリの正しい摂り方を解説します。

Read more